As professionals, work and career can play an important role in our lives. It can give a sense of purpose or help us recognize achievements. However, work can sometimes feel more like a burden or a hamster wheel we can’t get off of.
Perhaps you are struggling with finding a sense of satisfaction or a work-life balance because of increasing demands. Often the imbalance between external demands and fulfillment at work starts to spill over into other areas of our lives. The unbalanced feeling can start to negatively impact our job performance, relationships, and general sense of well-being.
Whether you are struggling with a current work situation, adjusting to being a new professional in your field, or contemplating a career change altogether, I can help! I can help you identify the behaviors and obstacles in the way of your career path. I will assist you in looking at the bigger picture and support you in creating a balanced career path that gives you a sense of direction and purpose.
Possible Issues:
- Feeling that everything is getting on top of you
- Not being able to switch off
- Lack of motivation or interest
- Arguments and tension
- Feeling volatile or very low
- Excessive use of alcohol, drugs or sex to relieve stress
- Disturbed sleep
Benefits of Therapy for Work and Career may include:
- A regaining of purpose and motivation
- A stronger sense of your own ability to adapt and change
- Assertiveness techniques for achieving your goals
- More satisfying relationships
- A deeper sense of your values and core beliefs
Therapy provides a neutral space to think about what truly motivates and satisfies you, and whether you are currently addressing these needs. I will assist you in looking at the bigger picture and support you in attaining a healthy balance between the different needs competing in your life. Identifying any imbalances or negative patterns of behavior gives you the chance to appraise your situation and to think about how you can regain a sense of purposefulness or direction in your life.
Call today so we can start creating the career path you have been waiting for!
