Therapy for high-functioning adults who feel overwhelmed, stuck, or mentally exhausted
I’m Tara Murphy, LPC, LADC. I provide virtual therapy for adults in Connecticut who are ready to understand what’s underneath their stress, overthinking, and patterns-so real, lasting change can happen.
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You might notice:
- You’re constantly overthinking or replaying things in your head
- You feel mentally exhausted, even when you’re getting things done
- You keep running into the same patterns in relationships or decisions
- You’re functioning-but it doesn’t feel good
- You’re not alone-and this is something we can work through.
Approach
My approach goes beyond surface-level coping strategies.
I use an insight-oriented approach, along with EMDR and other evidence-based methods to help clients understand what’s driving their thoughts, emotions, and patterns.
This allows us to:
- Reduce emotional intensity
- Break out of repeating cycles
- Create meaningful, lasting change
Areas of focus:
- Overthinking & anxiety
- Burnout & emotional exhaustion
- Trauma & unresolved experiences
- Relationship patterns & boundaries
About Tara Murphy, LPC, LADC
With over 25 years of clinical experience, I specialize in working with high-functioning adults who feel overwhelmed, stuck, or mentally exhausted.
I am EMDR certified and provide virtual therapy across Connecticut.
