Pardon me, have you seen me?
Helping women find themselves again.
I’m Tara Murphy, LPC, LADC. I provide virtual therapy for women in Connecticut who feel disconnected from themselves after years of caring for others, meeting expectations, and carrying responsibilities.
From the outside, your life may look fine. You’re functioning, getting things done, and showing up for everyone who depends on you. But somewhere along the way, you stopped feeling connected to yourself, your needs, or the life you want.
Therapy can help you understand what’s keeping you stuck, heal the experiences that shaped those patterns, and reconnect with the person you’ve lost touch with-so meaningful, lasting change can happen.
View Availability & Book Online
You might notice:
- You spend so much time taking care of everyone else that you don’t know what you need anymore
- You feel emotionally exhausted, even when you’re getting everything done
- You keep finding yourself in the same relationship patterns
- You struggle to make decisions because you’re disconnected from what you truly want
- You feel like you’ve lost confidence in your own voice, needs, or direction
- You’re functioning-but it doesn’t feel fulfilling
- You wonder, “When did I stop feeling like me?”
- You are not alone-and this is something we can work through.
Approach
My approach goes beyond surface-level coping strategies.
I use an insight-oriented approach, along with EMDR and other evidence-based methods to help clients understand what is driving their thoughts, emotions, behaviors, and relationship patterns.
This allows us to:
- Reconnect with your sense of self
- Reduce emotional intensity
- Break out of repeating cycles
- Build healthier boundaries and relationships
- Create meaningful, lasting change
Areas of focus:
- Loss of self & identity
- People-pleasing & over-functioning
- Burnout & emotional exhaustion
- Trauma & unresolved experiences
- Relationship patterns & boundaries
- Overthinking & anxiety
About Tara Murphy, LPC, LADC
With over 25 years of clinical experience, I specialize in helping women who feel disconnected from themselves reconnect with who they are and what they want from life.
I am EMDR Certified and provide virtual therapy throughout Connecticut. My work combines deep insight, practical strategies, and evidence-based approaches to help clients create lasting change-not just temporary symptom relief.
View Availability & Book Online
Have you lost yourself while taking care of everyone else?
