If you’ve been considering therapy for trauma, anxiety, or painful memories, you may have come across EMDR (Eye Movement Desensitization and Reprocessing) therapy. It works differently than traditional talk therapy—helping your brain reprocess stuck memories so you can heal without reliving every … [Read more...]
8685309 Reasons He Is Not Into You or 5 Signs a Man Is Interested
I remember, probably 10 years ago, a male friend describing the behind the scenes actions of male behavior when dating. For some reason I had a drawing or something that had a star on it. He quite seriously pointed to one point on the star and said something to the effect of, “see this right here, … [Read more...]
Mindfulness for Addiction and Recovery
I have noticed recently whether I am watching television, reading a magazine or looking at social media the current buzz word is “mindfulness”. When looking at changing behavior and/or the recovery process of addiction how can mindfulness help support a new path? Why are we addicted? Our brains … [Read more...]
Top Three Ways to Cultivate Self-Love
I never really understood what self-love meant or how to do it exactly. I would hear people say, “You have to love yourself first before you can love someone else” or “When you love yourself, this won’t happen” or “If you love your self you won’t get into these kinds of relationships.” What??? I … [Read more...]
