Loneliness is usually associated with isolation or lack of connection. But some of the most painful loneliness people experience happens inside a relationship. From the outside, nothing appears obviously wrong. There is a partner. There are conversations. There may even be affection. And yet, one … [Read more...]
Self-Erasure and Trauma: Why You Feel Anxious, Disconnected, and Don’t Know Who You Are
Many people don't come to therapy saying, "I've lost myself." They come saying: "I don't know why I'm anxious all the time." "I feel disconnected from my life." "I don't even know what I want." "Nothing is technically wrong, but I'm not okay." Often, underneath these experiences is … [Read more...]
A New Year, A New Chapter: How EMDR Helps You Reset
More Than Resolutions The start of a new year often feels like a clean slate — a time to make plans, set goals, and picture a better version of ourselves. But willpower alone isn’t always enough. Sometimes, old emotions, self-doubt, or patterns of avoidance quietly steer us back toward what’s … [Read more...]
When the Holidays Bring Back Painful Memories: How EMDR Therapy Helps
The holiday season can stir deep emotions — joy, nostalgia, grief, and sometimes pain. While lights, music, and gatherings can be comforting, they can also reopen wounds tied to loss, family conflict, or trauma. If you find yourself dreading certain traditions or feeling uneasy without knowing why, … [Read more...]
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