The holidays can bring twinkling lights, familiar songs, and meaningful rituals. But for many people—especially those with trauma histories or complicated family dynamics—this season can also stir up stress responses that feel bigger than the moment. Old family roles, unresolved grief, and sensory … [Read more...]
How EMDR Therapy Works: A Simple Guide to Healing Trauma
Trauma doesn’t always fade with time. Sometimes, the past lingers like background noise—always present, shaping how you feel, think, and respond, even when you’re safe. If you’ve ever found yourself triggered by something seemingly small, unable to “just move on,” you’re not broken. Your brain is … [Read more...]
EMDR and the Scary Stories We Carry
Halloween is a season of haunted houses, ghost stories, and playful fear. But for many people living with trauma, the scariest stories aren’t found in movies or costumes — they’re the memories that keep replaying in the mind. If you’ve ever felt haunted by your past, you’re not alone. EMDR … [Read more...]
What to Expect in Your First EMDR Therapy Session
If you’ve been considering therapy for trauma, anxiety, or painful memories, you may have come across EMDR (Eye Movement Desensitization and Reprocessing) therapy. It works differently than traditional talk therapy—helping your brain reprocess stuck memories so you can heal without reliving every … [Read more...]
