More Than Resolutions The start of a new year often feels like a clean slate — a time to make plans, set goals, and picture a better version of ourselves. But willpower alone isn’t always enough. Sometimes, old emotions, self-doubt, or patterns of avoidance quietly steer us back toward what’s … [Read more...]
When the Holidays Bring Back Painful Memories: How EMDR Therapy Helps
The holiday season can stir deep emotions — joy, nostalgia, grief, and sometimes pain. While lights, music, and gatherings can be comforting, they can also reopen wounds tied to loss, family conflict, or trauma. If you find yourself dreading certain traditions or feeling uneasy without knowing why, … [Read more...]
Holiday Triggers: How EMDR Can Help You Stay Grounded During Family Stress
The holidays can bring twinkling lights, familiar songs, and meaningful rituals. But for many people—especially those with trauma histories or complicated family dynamics—this season can also stir up stress responses that feel bigger than the moment. Old family roles, unresolved grief, and sensory … [Read more...]
