The holiday season can stir deep emotions — joy, nostalgia, grief, and sometimes pain. While lights, music, and gatherings can be comforting, they can also reopen wounds tied to loss, family conflict, or trauma. If you find yourself dreading certain traditions or feeling uneasy without knowing why, … [Read more...]

The holidays can bring twinkling lights, familiar songs, and meaningful rituals. But for many people—especially those with trauma histories or complicated family dynamics—this season can also stir up stress responses that feel bigger than the moment. Old family roles, unresolved grief, and sensory … [Read more...]