Loneliness is usually associated with isolation or lack of connection. But some of the most painful loneliness people experience happens inside a relationship. From the outside, nothing appears obviously wrong. There is a partner. There are conversations. There may even be affection. And yet, one … [Read more...]
Self-Erasure and Trauma: Why You Feel Anxious, Disconnected, and Don’t Know Who You Are
Many people don't come to therapy saying, "I've lost myself." They come saying: "I don't know why I'm anxious all the time." "I feel disconnected from my life." "I don't even know what I want." "Nothing is technically wrong, but I'm not okay." Often, underneath these experiences is … [Read more...]
How EMDR Therapy Works: A Simple Guide to Healing Trauma
Trauma doesn’t always fade with time. Sometimes, the past lingers like background noise—always present, shaping how you feel, think, and respond, even when you’re safe. If you’ve ever found yourself triggered by something seemingly small, unable to “just move on,” you’re not broken. Your brain is … [Read more...]
EMDR and the Scary Stories We Carry
Halloween is a season of haunted houses, ghost stories, and playful fear. But for many people living with trauma, the scariest stories aren’t found in movies or costumes — they’re the memories that keep replaying in the mind. If you’ve ever felt haunted by your past, you’re not alone. EMDR … [Read more...]
