I’ve never talked to anyone before. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have strengths you’ve used before that—for whatever reason—aren’t working right now. This problem may feel overwhelming and make it difficult to access those strengths. In our work together, I’ll help you identify those strengths and teach additional tools to support what you’re dealing with now.
What’s the difference between talking to you and talking to a friend or family member?
A mental health professional can help you approach your situation in a new, structured way. I will teach you new skills, offer different perspectives, and listen without judgment or expectations. Therapy is also confidential, so you don’t have to worry about others “knowing your business.” And unlike leaning heavily on a friend during a difficult time, therapy provides support without affecting your personal relationships.
Why shouldn’t I just take medication?
Medication is designed to treat symptoms, but not all problems are treatable with medication alone. Our work together explores the deeper causes of what you’re experiencing and teaches strategies that support lasting change. Medication can be effective and is sometimes helpful in combination with therapy.
How does therapy work? What will I do in sessions?
Because every person has different goals, therapy looks different for everyone. I tailor my approach to your needs. We may use mindfulness, meditation, visualization, art-based techniques, or talk therapy. I may also give you exercises or tools to practice between sessions. A small part of the work happens during sessions; the real growth comes from applying skills in your daily life.
How long will therapy take?
There is no one-size-fits-all answer. The length of therapy depends on your goals, your commitment, and what brought you in. I typically recommend weekly sessions in the beginning to build a strong therapeutic foundation and practice new skills consistently. Around the 10th session, many clients begin noticing things “click” and become part of daily life.
How can I get the most out of therapy?
Your active participation is essential. Consistency matters, so attending weekly sessions is important, especially early on. We only see each other once per week; the work you do outside of sessions—applying tools, practicing awareness, and noticing patterns—is what accelerates growth.
My partner and I are having problems. Do you offer couples therapy?
I do not provide couples therapy. My practice focuses on individual therapy for adults, including support for people navigating relationship stress, communication issues, patterns, or difficult dynamics. If you are looking for couples counseling, I can help you clarify what you want to work on individually and may be able to recommend providers who specialize in couples therapy.
