Individual therapy for adults ages 21+
Weekly Therapy (Insurance Accepted)
I offer 45-60 minute weekly therapy sessions that can be billed through insurance or paid privately. These sessions provide consistent support for issues such as:
- Anxiety and stress
- Depression and low mood
- Grief and loss
- Relationship challenges
- Life transitions
My approach integrates:
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
Trauma-informed, mindfulness-based strategies
Please note: EMDR is not included in weekly therapy sessions. Because EMDR requires more time to be effective, I offer it exclusively as 90-minute private-pay intensives. Weekly therapy focuses on building skills, exploring patterns, and providing steady support.
EMDR Intensives (Private Pay Only)
Sometimes weekly therapy isn’t enough. EMDR intensives are designed for people who are motivated to go deeper, process more fully, and create momentum toward healing.
Each session is 90 minutes, giving us the time and space to work more thoroughly than a standard therapy hour allows.
EMDR Intensives (Private Pay Only)
For trauma-focused work, I offer EMDR exclusively in 90-minute intensive sessions. Longer sessions allow us to go deeper, create momentum, and make meaningful progress.
Every client begins with an Initial EMDR Intensive Assessment to review history, set goals, and prepare for safe processing. After the assessment, you may continue with an intensive package for structured, consistent work.
✨ EMDR Intensives are private-pay only and are not covered by insurance.
