I have noticed recently whether I am watching television, reading a magazine or looking at social media the current buzz word is “mindfulness”. When looking at changing behavior and/or the recovery process of addiction how can mindfulness help support a new path? Why are we addicted? Our brains … [Read more...]
Top Three Ways to Cultivate Self-Love
I never really understood what self-love meant or how to do it exactly. I would hear people say, “You have to love yourself first before you can love someone else” or “When you love yourself, this won’t happen” or “If you love your self you won’t get into these kinds of relationships.” What??? I … [Read more...]
